Every Monday in May, I’m sharing a Mini Moon Nidra—a short guided rest aligned with the lunar cycle and the REST Method.
This week, we meet the full moon with a full heart.
This nidra is for anyone holding more than usual.
For anyone who’s made it through a long stretch of effort, and needs to exhale.
For those ready to soften into something wider than control: gratitude.
In this 10-minute practice, you’ll be invited to:
– Let the body open gently
– Feel where appreciation lives
– Rest in the quiet space that gratitude creates
There’s no need to “feel good.”
Just lie down. Let presence be enough.
The full moon reminds us that expansion can be gentle.
Let me know how it lands, or send it to someone who could use a full breath today.
With softness and rhythm,
Nikki
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