RESTED Rebel
The Rested Rebel Podcast
๐ŸŒ’ MoonNidra ยท June 2 โ€“ Resting in the Light
0:00
-9:21

๐ŸŒ’ MoonNidra ยท June 2 โ€“ Resting in the Light

Waxing Crescent Moon | Body Focus: Lower Back + Spine A practice to meet subtle strength, safety, and quiet momentum.

Welcome to June.

Weโ€™ve just crossed a threshold โ€”
a new moon, a new month, a quiet turning point.
And if youโ€™re like meโ€ฆ maybe youโ€™re feeling all of it.

Yesterday marked the official launch of The Clarity Pack โ€”
a 21-day reset for your body, mind, and nervous system.
And Iโ€™ll be honestโ€ฆ Iโ€™m a little overwhelmed โ€” in the best possible way.
The response so far has been incredibly moving.
So much resonance. So much readiness.

If you're one of the early listeners inside that space โ€” thank you.
If youโ€™re just joining for these weekly Nidras โ€” welcome. Youโ€™re exactly where you need to be.

This weekโ€™s MoonNidra arrives under the Waxing Crescent Moon โ€”
a tender sliver of light after the dark.
This is the phase of quiet momentum.
Not pushing forward. Just gently turning toward the light.
Not striving. Attuning.

Our body focus is the lower back and spine โ€”
the inner scaffolding that holds us upright,
and the first to fatigue when we carry too much for too long.

This practice brings breath, light, and length into that space.
Itโ€™s a soft reminder:
you donโ€™t have to carry it all.
Rest isnโ€™t giving up.
Itโ€™s remembering how to receive support โ€” from gravity, from breath, from within.

The theme for June is Resting in the Light.
Each week, weโ€™ll soften into a new part of the body โ€”
not to fix, but to listen.
To offer whatโ€™s needed for safety, steadiness, and real restoration.

So take a moment.
Lie down.
Let the ground hold you.
Let the light find you again.

With love,
Nikki

Curious about The Clarity Pack?
You can learn more HERE

Discussion about this episode

User's avatar